Fish oil, a dietary supplement derived from oily fish like salmon, tuna, and mackerel, has gained widespread popularity for its potential health benefits. Rich in essential omega-3 fatty acids, primarily EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), fish oil plays a vital role in supporting overall well-being. Research have shown th

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With today's fast-paced society, many individuals are searching for holistic approaches to treat health issues; these include issues related to sleep, stress, menstrual cramps, and anxiety. As a result, the significance and popularity of herbal remedies have soared. These natural solutions have been lauded for their sleep aid capacities, anxiety-re